Yoga

Yoga Classes West Wales!

Inspired Yoga classes are a new addition to Inspired Times, a website which offers holistic/eco articles and information. Based in West Wales I now run classes locally in Newcastle Emlyn. 1-1 sessions are also available for those of you wanting a routine tailored to your specific needs.

After practicing yoga for over a decade, I finally took my Teacher Training with Glastonbury based Yoga Alliance Certified School, Yoga Prema, where I studied Sivananda and Hatha Yoga. I am also a member of Yoga Alliance Professionals.

My focus is on the deeper aspects of yoga and I believe in making it accessible for everyone. I have a gentle approach and encourage my students to embark on a journey of self discovery, slowly releasing tension in the body and bringing balance within – through asanas (postures), pranayama (breathing exercises) and a guided deep relaxation. Yoga offers many benefits to those who practice – reduction of stress, improved sleep, increased flexibility and strength, clarity of mind and much more.

For any questions, please contact me on 07767 112 964 or sharon(at)inspired-times.co.uk

Testimonials

“I really enjoyed the class and thought Sharon was a really good and engaging instructor.” Dai, Carmarthen

“Sharon communicated well and the routines were not complicated, I thought she pitched it very well considering there were probably a variety of skills/knowledge in the group.” Catrin, Carmarthen