Classes

Classes

TIMETABLE

Mon: DROP-IN CLASS   6-7.30pm (Sivananda/Hatha Yoga)   PENRHIWLLAN VILLAGE HALL  £7

Tues: Gentle Yoga  6-7.15pm  (Pre-book – email/call – see below) OLD GRAMMAR SCHOOL, Newcastle Emlyn

Wed: DROP-IN CLASS  3.15-4.30pm (Gentle Hatha Yoga), OLD GRAMMAR SCHOOL, Newcastle Emlyn  £6
DROP-IN CLASS 6-7.30pm (Sivananda/Hatha Yoga),  YSGOL TREWEN, Cwm Cou  £7

*See below for full details

Mondays 6-7.30pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £7 (discounted block bookings available on request)

Location: Penrhiwllan Village Hall, Penrhiwllan, SA44 5NL (4 miles outside Newcastle Emlyn) **Please note there’s no class on the 25th Feb 2019**

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. Aimed at those who have previously practiced yoga, but all are welcome. Wednesday’s drop-in classes are recommended for those who are completely new to yoga.

Starting Tuesday 28th May, 6-7.30pm: 3 Week ‘Stretch & De-Stress’ Yoga – £18 (or £6.50 1 session – space dependent – call to pre-book)

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Prebook only. This is aimed at those with various physical challenges or anyone looking for a more gentle yoga class. Enjoy gentle asanas (postures) to stretch and strengthen the body, pranayama (breathing practices) to reduce stress and increase clarity, then we end each session with a guided deep relaxation, to deeply relax on every level. All taught in a gentle and nourishing way. If you’ve any questions or to pre-book, please don’t hesitate to contact me.

Wednesdays 3.15-4.30pm: Hatha Yoga Drop-in – £6.50

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Drop-in Hatha Yoga Class – Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.

Wednesdays 6-7.30pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £7 (discounted block bookings available on request)

Location: Ysgol Trewen, Cwm Cou

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. Suitable for all levels – beginners are welcome.

For further information or to book yourself a place, please contact Sharon on 07767 112 964 or sharon(at)inspired-times.co.uk