Classes

Classes

YOGA TIMETABLE

Mon: DROP-IN CLASS   6-7.30pm (Sivananda/Hatha Yoga)   PENRHIWLLAN VILLAGE HALL  £7

Tues: Gentle Yoga  6-7.15pm  (Pre-book – email/call – see below) OLD GRAMMAR SCHOOL, Newcastle Emlyn. £18 for 3 sessions.

Wed: DROP-IN CLASS  3.15-4.30pm (Gentle Hatha Yoga), OLD GRAMMAR SCHOOL, Newcastle Emlyn  £6.50 (Classes start up again from 25th Sept)

Wed: DROP-IN CLASS   6-7.15pm (Sivananda/Hatha Yoga)   CENARTH PRIMARY SCHOOL, Cenarth  £6.50

NEW BEGINNERS COURSE STARTING JANUARY 2020:

Fridays: 6 week Beginners Yoga Course (10th January-14th February): 6-7.30pm – OLD GRAMMAR SCHOOL, Newcastle Emlyn. £42

*See below for full details

Mondays 6-7.30pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £7 (discounted block bookings available on request)

Location: Penrhiwllan Village Hall, Penrhiwllan, SA44 5NL (4 miles outside Newcastle Emlyn) 

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. Aimed at those who have previously practiced yoga, but all are welcome. Wednesday’s drop-in classes are recommended for those who are completely new to yoga.

Tuesdays 6-7.30pm: 3 Week Blocks of Gentle Yoga – £18 (or £6.50 1 session – space dependent) Pre-book only

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Prebook only. This is aimed at those with various physical challenges or anyone looking for a more gentle yoga class. Enjoy gentle asanas (postures) to stretch and strengthen the body, pranayama (breathing practices) to reduce stress and increase clarity, then we end each session with a guided deep relaxation, to deeply relax on every level. All taught in a gentle and nourishing way. If you’ve any questions or to pre-book, please don’t hesitate to contact me.

Wednesdays 3.15-4.30pm: Hatha Yoga Drop-in – £6.50

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Drop-in Hatha Yoga Class – Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.

Wednesdays 6-7.15pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £6.50 (discounted block bookings available on request)

Location: Cenarth Primary School, Cenarth.

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. It helps to have previously practiced yoga, but all are welcome.

For further information or to book yourself a place, please contact Sharon on 07767 112 964 or sharon(at)inspired-times.co.uk

NEW BEGINNERS COURSE STARTING JANUARY 2020

Fridays: 10th January – 14th February 2020. 6-7.30pm: 6 Week Beginners Course – £42

Location: Old Grammar School, Newcastle Emlyn.

This is a aimed at complete beginners, but is also great for those wanting to refresh or reconnect with yoga. Learn the wisdom behind yoga philosophy as well as the asanas (postures), pranayama (breathing practices) and end each session with a guided deep relaxation, all taught in a gentle and nourishing way. This is a really comprehensive course and highly recommended for anyone wishing to give this ancient practice a go. Receive the many benefits which yoga offers – reduction of stress, better sleep, improved flexibility & strength, clarity of mind and much more. If you’ve any questions, please don’t hesitate to contact me.