Classes

Classes

TIMETABLE

**CLOSED for EASTER from Wed 17th April-Tues 23rd April**

Mon: DROP-IN CLASS   6-7.30pm (Sivananda/Hatha Yoga)   PENRHIWLLAN VILLAGE HALL  £7

Tues: LEVEL 2 COURSE   6-7.30pm  (30th April – 14th May 2019) OLD GRAMMAR SCHOOL, Newcastle Emlyn

Wed: DROP-IN CLASS  3.15-4.30pm (Gentle Hatha Yoga), OLD GRAMMAR SCHOOL, Newcastle Emlyn  £6
DROP-IN CLASS 6-7.30pm (Sivananda/Hatha Yoga),  YSGOL TREWEN, Cwm Cou  £7

Fri: BEGINNERS COURSE   6-7.30pm  (5th April – 17th May 2019 *excl Good Friday)  OLD GRAMMAR SCHOOL, Newcastle Emlyn  £42

*See below for full details

Mondays 6-7.30pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £7 (discounted block bookings available on request)

Location: Penrhiwllan Village Hall, Penrhiwllan, SA44 5NL (4 miles outside Newcastle Emlyn) **Please note there’s no class on the 25th Feb 2019**

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. Aimed at those who have previously practiced yoga, but all are welcome. Wednesday’s drop-in classes are recommended for those who are completely new to yoga.

Starting Tuesday 28th May, 6-7.30pm: 3 Week ‘Stretch & De-Stress’ Yoga – £18 (or £6.50 1 session – space dependent)

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Prebook only. This is aimed at those with various physical challenges or anyone looking for a more gentle yoga class. Enjoy gentle asanas (postures) to stretch and strengthen the body, pranayama (breathing practices) to reduce stress and increase clarity, then we end each session with a guided deep relaxation, to deeply relax on every level. All taught in a gentle and nourishing way. If you’ve any questions or to pre-book, please don’t hesitate to contact me.

Wednesdays 3.15-4.30pm: Hatha Yoga Drop-in – £6.50

Location: The Old Grammar School, Water Street, Newcastle Emlyn

Drop-in Hatha Yoga Class – Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.

Wednesdays 6-7.30pm: Drop-in Yoga Class (Sivananda / Hatha Yoga) Cost: £7 (discounted block bookings available on request)

Location: Ysgol Trewen, Cwm Cou

Drop-in Traditional Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. Suitable for all levels – beginners are welcome.

Starting Friday 5th April, 6-7.30pm: 6 Week Beginners Course – £42 (*excluding Good Friday)

Location: The Old Grammar School, Water Street, Newcastle Emlyn

This is aimed at complete beginners, but is also great for those wanting to refresh or reconnect with yoga. Learn asanas (postures), pranayama (breathing practices) and end each session with a guided deep relaxation, all taught in a gentle and nourishing way. Receive the many benefits which yoga offers – reduction of stress, better sleep, improved flexibility & strength, clarity of mind and much more. If you’ve any questions, please don’t hesitate to contact me.

For further information or to book yourself a place, please contact Sharon on 07767 112 964 or sharon(at)inspired-times.co.uk