Classes
Zoom Yoga Classes and In-Person Classes
**********NO CLASSES ON EASTER MONDAY**********
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See below for further information about each of my classes (for info on my Saturday workshops click here) and email me if you’d like to join any (pre-booking only). If you are new to my classes I will need you to fill in one of the following forms before your first session: Gentle or General Level form or Chair Yoga form.
**PLEASE NOTE: CHAIR YOGA on Mondays at Penrhiwllan Hall is now FULL. If you’d like to go on the waiting list, please email me on sharon(at)inspired-times.co.uk.
**PLEASE NOTE: IN-PERSON Gentle Yoga on a Wednesday afternoon at the Malindi is on a PRE-BOOK basis only. Please contact me if you’d like to come along to ensure there is space.
Venues:
Penrhiwllan Hall – A475, Penrhiwllan, Ceredigion SA44 5NN
Malindi Centre – just off the back road (B4333) to Carmarthen (get directions here) – www.malindi.co.uk
ZOOM – comfort of your own home :)… contact me for the link.
You can pay via the below buttons or contact me to organise a bank transfer: sharon(at)inspired-times.co.uk
Single ZOOM Class
4 week ZOOM (use in 4 weeks - receive recording for any you miss)
12 x ZOOM sessions (use in 6 months)
1 x Class at Penrhiwllan Hall
4 Hall Classes (use in 4 weeks - receive recording for any you miss)
6 sessions (use in 6 months)
The Inspired Yoga Facebook page gives up-to-date info on the Online Zoom Yoga Classes and In-Person Yoga Classes.
Monday: Chair Yoga @ Penrhiwllan Hall, near Newcastle Emlyn – £6 per session (2-3pm + tea & chat 3-3.30pm)
Perfect for those of you with mobility issues and arthritis/ME etc. Includes gentle warm ups of the joints + chair yoga postures (just do what you can) & ends with deep guided relaxation. Each session will also include details on deeper aspects of yoga which can help with general wellness and day-to-day life.
Monday: Gentle Yoga @ Penrhiwllan Hall, near Newcastle Emlyn – £8 (4-5.15pm + 6-7.15pm)
Includes asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.
Wednesday: Gentle Hatha Yoga @ Malindi Centre (off the back road to Carmarthen – B4333. Click here for directions & here to learn more about the Malindi Centre): 2-3.15pm (Pre-book) OR ZOOM £7 (request link)
Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.
Wednesday: General Level Hatha Yoga @ Penrhiwllan Hall, near Newcastle Emlyn – £8
General Level Yoga Class – based around Sivananda and Hatha Yoga. Includes pranayama (breathing exercises), asanas (postures) & ends with short guided relaxation. It helps to have attended yoga previously and have a good level of fitness for this session.
Saturday occasional Yin Yoga Workshop @ Penrhiwllan Hall: 10-11,30am – £10 – click here for more info.
Yin Yoga focuses on longer holds using blocks (if you have any), cushions (bring 2) and a blanket to allow us to relax our muscles and reach the connective tissue/fascia. This also induces a more meditative practice and can bring about emotional releases, as working on a deeper level. All are welcome as you just hold the posture for whatever time feels right for you.
Sunday: Zoom Yin: 7.30-8.30pm – £7 (October-April)
Yin Yoga Class – focuses on longer holds using blocks, cushions, pillows to allow us to relax our muscles and reach the connective tissue/fascia. This also induces a more meditative practice and can bring about emotional releases, as working on a deeper level. All are welcome as you just hold the posture for whatever time feels right for you.