Mindfulness

 

THURSDAY EVENINGS: 13th March-17th April 2025

Time: 6-8pm

Cost: £85 (12 hour course)

 

 

— Mindfulness isn’t a quick fix and takes a dedication of time & energy, specifically during the course… approx 20-30mins most days for home practices. If you feel you can’t give it this time at present, I highly recommend that you come back to it at a later point when you feel you can create that space for yourself.

— Also, please be aware that Mindfulness is not about relaxation (although this may be a side effect of some of the practices). It is more of a shift in the way we approach situations & life. It takes courage and consistency to make this change but the impact can be life-changing.

— If you have very recently gone through any life-changing/extremely stressful events, it is best to let these settle/receive counselling before you attempt a mindfulness course/session.

 

Sharon is an excellent teacher for anyone interested in developing a solid foundation in mindfulness. With her expertise, Sharon creates a supportive and engaging learning environment that fosters personal growth and well-being. I highly recommend this course to anyone seeking to incorporate mindfulness into their lives and reap its numerous benefits. The course materials provided were comprehensive and well-organized. Each week, I received guided meditation recordings, reading materials, and reflective exercises to deepen my understanding and practice. Highly recommended and actually felt quite sad when the course finished.
C.C – 1:1 6 week course

I would thoroughly recommend this mindfulness practice course, it has helped me understand that we need to choose our battles. So many are not worth using precious energy on. It has definitely helped me become a calmer person. I only wish it had been available 2 years ago.
T. L – 6 week group course

This has been a truly inspirational course that has challenged me to change the way I think and give me the tools to help with anything life sends my way.
J.C – 6 week group course

My partner and I did this course as a follow on from our weekly yoga practise. It far exceeded our expectations and proved immensely rewarding and gave us the tools to carry on our mindfulness journey. Would highly recommend the course!
J.B – 6 week group course

I was looking to reset and find a better relationship with my work/live balance. I have definitely achieved this. I am nothing like as stressed or angry as I was at work, and I am far more able to focus on the task in hand. This has had the added bonus of making my time more productive. My home life feels richer as I am much more present and able to enjoy the moment rather than worrying and making myself anxious. I wanted a tool kit to help me to mange my emotions in a more constructive way. I have certainly come away with lots of different techniques to help me work with difficult thoughts and feelings as well as ways to keep me present rather than focusing on the past and future. I feel lighter and much more content.
E.L – 6 week group course

The course was an absolute pleasure to attend. I left every meeting feeling like I’d gained so much knowledge about mindfulness. But also totally relaxed.
S.C  – 6 week group course

I gained more than I’d hope. Truly inspirational. I feel like all roads I’ve taken, led me to this. And I love exploring my thoughts now without harshness. It’s just an amazing start of a journey in to acceptance and compassion.
A. L – 6 week group course

I was surprised how quickly I was able to benefit from some of the skills we had been taught. The course covered a wide range of areas – some of which I did not expect. I now have a better understanding of how I can avoid making snap decisions by taking time to fully consider the situation.
M.B – 2:1 6 week course

Challenging, but ultimately an ‘eye opener’ to other ways of dealing with ‘monkey thoughts’ and responding to difficult situations. Your gentleness, kindness and patience were first class.
D. W – 1:1 6 week course

 

Once you are booked on the course, you will need to fill in a registration form & short health questionnaire (CLICK HERE FOR ONLINE FORM), this is entirely confidential but contains necessary information to ensure this course is right for you. Please note that whilst this course is suitable for a wide range of everyday issues and concerns, it is for educational purposes. If you have a clinically diagnosed mental health condition you should check with your GP and discuss with the course tutor. Whilst the course can be helpful in between or after an episode of depression, for example, it is not normally suitable during an acute episode.

 

I offer 1:1 Mindfulness sessions, either via Zoom or in-person, as a follow up after attending the  6-week course, if you have anything specific you want to focus on.

Cost: £60 for a 1.5hr session

 

Just head to the Contact page to book something in.