Yoga

Zoom Yoga and Local Yoga Classes West Wales!

Based in West Wales I run yoga classes and workshops near Newcastle Emlyn (Penrhiwllan Hall). 1-1 sessions are also available for those of you wanting a routine tailored to your specific needs. You can alternatively join my Zoom classes, so you can be in the comfort of your own home, worldwide ;).

I have now been practicing yoga for over 20 years, and took my Teacher Training in 2017 with Glastonbury based Yoga Alliance Certified School, Yoga Prema. I studied Hatha and Sivananda Yoga because these are the yoga styles which speak to my heart. I am also a member of Yoga Alliance Professionals.

My focus is on the deeper aspects of yoga and I believe in making it accessible for everyone. My classes include chair yoga, gentle yoga, yin yoga & general level yoga. I have a gentle approach and so encourage my students to embark on a journey of self discovery. We slowly release tension in the body and bringing balance within, through asanas (postures), pranayama (breathing) and a guided relaxation. Yoga offers many benefits to those who practice! A reduction of stress, improved sleep, increased flexibility and strength, clarity of mind are to name but a few.

For any questions, please contact me on 07767 112 964 or sharon(at)inspired-times.co.uk