Yoga Classes West Wales!

Inspired Yoga classes are a new addition to Inspired Times, a website which offers holistic/eco articles and information. Based in West Wales I now run classes locally in Newcastle Emlyn. 1-1 sessions are also available for those of you wanting a routine tailored to your specific needs.

After practicing yoga for over a decade, I finally took my Teacher Training with Glastonbury based Yoga Alliance Certified School, Yoga Prema, where I studied Sivananda and Hatha Yoga. I am also a member of Yoga Alliance Professionals.

My focus is on the deeper aspects of yoga and I believe in making it accessible for everyone. I have a gentle approach and encourage my students to embark on a journey of self discovery, slowly releasing tension in the body and bringing balance within – through asanas (postures), pranayama (breathing exercises) and a guided deep relaxation. Yoga offers many benefits to those who practice – reduction of stress, improved sleep, increased flexibility and strength, clarity of mind and much more.

For any questions, please contact me on 07767 112 964 or sharon(at)


“I really enjoyed the class and thought Sharon was a really good and engaging instructor.” Dai, Carmarthen

“Sharon communicated well and the routines were not complicated, I thought she pitched it very well considering there were probably a variety of skills/knowledge in the group.” Catrin, Carmarthen