Yoga
Welcome to Inspired Yoga!
Based in West Wales I run yoga classes and workshops near Newcastle Emlyn. You can alternatively join my Zoom classes, so you can be in the comfort of your own home, worldwide ;). I teach quite a traditional Hatha Yoga class. We slowly release tension in the body and bringing balance within, through asanas (postures), pranayama (breathing) and a guided relaxation. Yoga offers many benefits to those who practice! A reduction of stress, improved sleep, increased flexibility and strength, clarity of mind are to name but a few. Click here or the above buttons for more details about joining a session suitable for you 💜.
Testimonials
“I would recommend, and definitely do, to anyone. Sharon is very positive and encouraging and assists anyone at any level. Give it a go!.” Julie, Newcastle Emlyn
“The lessons are gentle and powerful at the same time. Great to follow the online classes at the moment. Thank you.” Joyce, The Netherlands