Saturday 22nd February: 1-3pm: Still the Mind & Deepen your Practice – suitable for all levels – £12

A gentle yoga session giving tips and tools to quieten the mind and deepen your practice. In this busy world we sometimes forget the art of stillness and become a slave to the mind. This is a great workshop for giving yourself some time out & reconnecting with your natural way of being.
Venue: Penboyr Village Hall, Penboyr

Saturday 22nd February: 3.30-5.30pm: New Challenges – suitable for more experienced practictioners – £12

In this session I will go over some more challenging asanas (postures) such as the headstand, new balances, backbends etc. You don’t need to have a go at them all and there will be simpler variations to start preparing the body for these new asanas if you are not yet ready for the full postures. It will be a fun workshop exploring new ways to connect with your practice as we explore some new challenges.
Venue: Penboyr Village Hall, Penboyr