Workshops
YIN YOGA WORKSHOPS:
Dates: 9th May/13th June/11th July (9-10.30am *followed by Intro to Mindfulness workshop – see below)/10th Oct/21st Nov: Saturday 10-11.30am @ Penrhiwllan Hall
Cost: £12
Click on button to pay and email which date
Yoga Workshops usually run on Saturdays to give you an opportunity to have a different experience to your weekly class. Yin yoga targets the deep connective tissues, bones, joints and ligaments in the body. We often use cushions/bolsters/blocks to allow us to relax the muscles of the target area and sink into postures for longer. This ensures we have a deeper release of tension and tightness in areas we don’t normally reach.
Benefits: Increases circulation & hydration in the facia/joints to reduce stiffness, encourage a healthier range of motion and keep our bodies flexible, supple and youthful! Teaches us to slow down and have a healthier connection with our body’s needs. Calms the mind/reduces stress.
Yin Yoga also focuses on the energy body, stimulating energy lines and acupressure points. This adds an even deeper dimension to our practice, regulating any energy imbalances within our system.
Email sharon[at]inspired-times.co.uk if interested.
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INTRO to MINDFULNESS WORKSHOP:
Date: Saturday 11th July 2026
Time: 10.45-12.30
Venue: Penrhiwllan Hall
Cost: £15
*A Yin Yoga Workshop runs prior to this which you’re welcome to join (total cost for both: £25 – includes tea & treats. Time 9am-12.30pm)
This introductory mindfulness workshop offers a chance to explore what mindfulness really is — beyond simply relaxation or stress relief. You’ll gain insight into how the mind works, why we become caught up in thoughts and distractions, and what can get in the way of being fully present in our daily lives. Through guided practices and discussion, the workshop provides a gentle but meaningful introduction to mindfulness, and a taste of the deeper exploration offered in my full 6-week mindfulness course. This is a wonderful opportunity to discover whether mindfulness could support you in your daily life.
We’ll begin the session with tea and healthy treats, creating space to arrive and settle in. And for those who enjoy Yin Yoga, you’re warmly invited to make a whole morning of it by joining the Yin Yoga workshop beforehand.
Email sharon[at]inspired-times.co.uk if interested.
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CHAIR YOGA & 2 Course Lunch @TheVeganishMum:
Monday 11.15am-2pm
Chair Yoga @ Penboyr Hall, Penboyr
Lunch @ TheVeganishmum
Date: 13th July 2026
Cost: £20
This is a summer gathering to celebrate a wonderful Chair Yoga community :). Menu is still being prepared and will be sent to you once ready to pre-order (and inform us of any dietary issues). The Chair Yoga is suitable for all levels. It will also include a short guided meditation to bring you into a deeply relaxed state.
Email sharon[at]inspired-times.co.uk if interested.
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CHAIR YOGA, Tea & Treats + SOUND BATH:
Venue: Penrhiwllan Hall
Date: 13th October 2026: Monday 1-3.30pm
Cost: £20
Join me for a lovely Chair Yoga Session at Penrhiwllan Hall followed by tea, chat & a few tasty treats. End the session with a wonderful Sound Bath with the very talented Ashley… “Ashley uses the power of intention alongside the frequencies, intervals, harmonics and entrainment of the sounds being created, as a natural and potent way to enrich your physical and emotional wellbeing.”
Email sharon[at]inspired-times.co.uk if interested.
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