Workshops

YIN YOGA WORKSHOPS:

Yin Yoga with Music:
This session will be to the back drop of deeply relaxing music to guide you beneath the thinking mind.
Date: 15th February: Saturday 10-11.30am @ Penrhiwllan Hall

Yin Yoga with Acupressure Points:
This session will combine acupressure points with different asanas (postures) to gain a deeper understanding of how acupressure points can improve our well being.
Date: 31st May: Saturday 10-11.30am @ Penrhiwllan Hall

Cost: £10

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Yoga Workshops usually run on Saturdays to give you an opportunity to have a different experience to your weekly class. Yin yoga targets the deep connective tissues, bones, joints and ligaments in the body. We often use cushions/bolsters/blocks to allow us to relax the muscles of the target area and sink into postures for longer. This ensures we have a deeper release of tension and tightness in areas we don’t normally reach.

Benefits: Increases circulation & hydration in the facia/joints to reduce stiffness, encourage a healthier range of motion and keep our bodies flexible, supple and youthful! Teaches us to slow down and have a healthier connection with our body’s needs. Calms the mind/reduces stress.

Yin Yoga also focuses on the energy body, stimulating energy lines and acupressure points. This adds an even deeper dimension to our practice, regulating any energy imbalances within our system.

Email sharon[at]inspired-times.co.uk if interested.

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WELLBEING WORKSHOP:

Restorative Yoga, Guided Meditation, Healthy Treat Talk/Tastings + Guest Speaker ‘Plant Medicine to Support Wellbeing’:

Date: 15th March: Saturday 9.30am-1pm @ Penrhiwllan Hall

Cost: £40

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Nourish yourself with a morning of wellbeing and come away feeling revitalised, with a wealth of knowledge on how to care for yourself in a deeper way. Herbalist Sally Worsley will join us to share her wisdom on how we can work with plant medicine to give our wellbeing a boost.

Email sharon[at]inspired-times.co.uk if interested.

      

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CHAIR YOGA & 2 COURSE LUNCH: 

Chair Yoga @ Penboyr Hall, Penboyr + Lunch @ TheVeganishmum
Date: 23rd June 2025: Monday 11am-2pm

Cost: £20

This is a summer gathering to celebrate a wonderful Chair Yoga community :). Menu will be released closer to the time and will be sent to you to pre-order (and inform us of any dietary issues). The Chair Yoga is suitable for all levels.

Email sharon[at]inspired-times.co.uk if interested.

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YIN/YANG YOGA, GUIDED MEDITATION & CRYSTAL BOWL SOUND HEALING:

Date: 12th July: Saturday 9.30am-12.30pm @ Penrhiwllan Hall 

Cost: £40

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Yin/Yang Yoga is suitable for all levels and allows us to stretch into our deeper connective tissue and then work with stretching and strengthening our muscles. The stillness of Yin helps us create a beautifully deep inward connection; a perfect way to start our morning! Followed by a guided meditation, allow yourself to sink into an even deeper relaxed state. We then have tea & healthy treats before settling in for a heartfelt Crystal Bowl Sound Bath, lead by the extremely gifted & wise, Angie Brierheart. These vibrational frequencies have a healing ability, creating a full body relaxation and recalibration down to the level of the cellular structure. What a treat on so many levels. Please do book your place asap to avoid disappointment.

Email sharon[at]inspired-times.co.uk if interested.