Workshops

YIN YOGA with WORKSHOPS:

Yin Yoga with Contemplation Audio:
Saturday 10-11.30am @ Penrhiwllan Hall:
Date: 25th January

Yin Yoga with Music:
Saturday 10-11.30am @ Penrhiwllan Hall:
Date: 15th February

Cost: £10

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Yoga Workshops - Yin Yoga

Yoga Workshops usually run on Saturdays to give you an opportunity to have a different experience to your weekly class. Yin yoga targets the deep connective tissues, bones, joints and ligaments in the body. We often use cushions/bolsters/blocks to allow us to relax the muscles of the target area and sink into postures for longer. This ensures we have a deeper release of tension and tightness in areas we don’t normally reach. This session will be to the back drop of deeply relaxing music to guide you deeper, beneath the thinking mind.

Benefits: Increases circulation & hydration in the facia/joints to reduce stiffness, encourage a healthier range of motion and keep our bodies flexible, supple and youthful! Teaches us to slow down and have a healthier connection with our body’s needs. Calms the mind/reduces stress.

Yin Yoga also focuses on the energy body, stimulating energy lines and acupressure points. This adds an even deeper dimension to our practice, regulating any energy imbalances within our system.

Email sharon[at]inspired-times.co.uk if interested.

YIN/YANG YOGA, GUIDED MEDITATION & 3 COURSE LUNCH:

Saturday 10am-2.30pm
Yoga @ Red Dragon Hall, Drefach Felindre
3 course meal @ TheVeganishmum
Date: 16th November
Cost: £30

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This is a pre-Christmas gathering as everyone is so busy in December. Menu is now ready and will be sent to you to pre-order when you book (and inform us of any dietary issues). The Yin/Yang Yoga is suitable for all levels. It will also include a guided meditation to bring you into a deeply relaxed state.

Email sharon[at]inspired-times.co.uk if interested.

CHAIR YOGA & 2 COURSE CHRISTMAS LUNCH:

Monday 12am-2pm
Chair Yoga @ Penboyr Hall, Penboyr
Christmas Lunch @ TheVeganishmum
Date: 2nd December
Cost: £20

This is a Christmas gathering to celebrate a wonderful Chair Yoga community :). Menu is still being prepared and will be sent to you once ready to pre-order (and inform us of any dietary issues). The Chair Yoga is suitable for all levels. It will also include a short guided meditation to bring you into a deeply relaxed state.

Email sharon[at]inspired-times.co.uk if interested.