Workshops

YIN YOGA WORKSHOPS:

Dates: 10th Oct/23rd Jan/20th Feb/10th Apr/8th May/12th June/17th July: Saturday 10-11.30am @ Penrhiwllan Hall

Cost: £12

Click on button to pay and email which date

Yoga Workshops usually run on Saturdays to give you an opportunity to have a different experience to your weekly class. Yin yoga targets the deep connective tissues, bones, joints and ligaments in the body. We often use cushions/bolsters/blocks to allow us to relax the muscles of the target area and sink into postures for longer. This ensures we have a deeper release of tension and tightness in areas we don’t normally reach.

Benefits: Increases circulation & hydration in the facia/joints to reduce stiffness, encourage a healthier range of motion and keep our bodies flexible, supple and youthful! Teaches us to slow down and have a healthier connection with our body’s needs. Calms the mind/reduces stress.

Yin Yoga also focuses on the energy body, stimulating energy lines and acupressure points. This adds an even deeper dimension to our practice, regulating any energy imbalances within our system.

Email sharon[at]inspired-times.co.uk if interested.

CHAIR YOGA, Tea & Treats + SOUND BATH:

Date: Monday 12th Oct 2026
Time: 1-3.15pm (Option to join for just the sound bath 2.15-3.15pm – £10)
Venue: Penrhiwllan Hall
Cost: £20

Join me for a lovely Chair Yoga Session at Penrhiwllan Hall followed by tea, chat & a few tasty treats. End the session with a wonderful Sound Bath with the very talented Ashley… “Ashley uses the power of intention alongside the frequencies, intervals, harmonics and entrainment of the sounds being created, as a natural and potent way to enrich your physical and emotional wellbeing.”

Email sharon[at]inspired-times.co.uk if interested.

———– <> ———–

Yin/Yang Yoga, Guided Meditation & 3 Course Lunch:

Date: Saturday 21st November 2026
Time: 10-2.30(ish)pm
Venue: Red Dragon Hall (Drefach Felindre) + Veganishmum (Penboyr)
Cost: £30

This is instead of a Christmas gathering as everyone is so busy in December. Menu will be sent to you once ready to pre-order (and inform us of any dietary issues). The Yin/Yang Yoga is suitable for all levels and nourishes mind, body and soul. Our seated meditation can be done in a chair or on your mat – be guided into a deeper space of stillness to feel fully refreshed before we make a short drive to The Veganishmum in Penboyr. This could fill up quickly and so please do book asap if interested to avoid disappointment.

Email sharon[at]inspired-times.co.uk if interested.

———– <> ———–