Mind & Movement

Mind & Movement for 65+ (although all welcome)

Could this 4 week course be for you?
Do you worry or overthink? Learn simple tips and tools to help you feel calmer and more relaxed.
Would gentle movement and breathing help you feel better? Discover easy techniques you can use in everyday life to support your wellbeing.

Worried that mobility might be a barrier? You don’t need to be flexible or highly mobile to take part. Our gentle chair yoga can be adapted to suit different abilities and mobility levels, making movement accessible, comfortable and enjoyable for everyone.

Why not give yourself 4 weeks to focus on your wellbeing?
Come along, learn some simple techniques, move gently and take some time for yourself.
Please share this with friends or family who you feel may benefit.

If you have any questions or would like to book a place, please get in touch — I’d love to hear from you. Contact details here 💜