Classes

YOGA TIMETABLE

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Get in touch if you’d like to be informed when the next online ZOOM ‘Intro to Yoga’ session is running. From the comfort of your own home, learn the basics and gain confidence to join in online sessions in the future. Consult your GP if you have any health issues.

** You can also book a free 15min ‘INTRO to Yoga’  consultation if you are interested in trying one of my online yoga sessions for the first time. Please fill in this form. Consult your GP if you have any health issues.

 

See below for further information about each of my classes. If you are new to my classes I will need you to fill in the following  form before your first session. You can pay via the below buttons (all passes are for the online ZOOM sessions) or contact me to organise a bank transfer: sharon(at)inspired-times.co.uk

Zoom Class

Single Yoga Class

£6.50
6 Class Pass

6 sessions (use in 8 weeks)

£30.00
4 Week Pass

Unlimited classes (4 weeks)

£36.00
1-1 Session

1-1 Session: 1 hour

£25.00
Hall Class

1 x Class at Penrhiwllan Hall

£7.00
2 Yoga Videos

2 Yoga Videos (3 months)

£10.00
 

 

 

Mon Eve: Gentle Yoga @ Penrhiwllan Hall, near Newcastle Emlyn – £7

Includes asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.

Wed: Zoom Gentle Hatha Yoga: 2-3.15pm – £6.50

Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul. This is a more gentle class aimed at all levels – beginners are welcome.

Wed: Zoom Yin or Strengthening Level Hatha Yoga:  6-7.15pm – £6.50

Yin Yoga Class – focuses on longer holds using blocks, cushions, pillows to allow us to relax our muscles and reach the connective tissue/fascia. This also induces a more meditative practice and can bring about emotional releases, as working on a deeper level. All are welcome as you just hold the posture for whatever time feels right for you.

Strengthening Yoga Class – based around Sivananda and Hatha Yoga focusing on longer holds, deeply strengthening the body. Includes pranayama (breathing exercises), asanas (postures) & ends with short guided relaxation. All are welcome as you just hold the posture for whatever time feels right for you.