Recordings
Cost: £65. As well as receiving 12 x 30min FOCUS Recordings for Knees / Core / Hips / Glutes, Legs & Arms, you can PICK 5 from the following Recording Links
Peak Pose: Warrior 2 – (Stretches back of body – hams / spine / neck)
Peak Pose: Padahastasana (standing forward fold) – (Stretches front of body + works legs / glutes)
Peak Pose: Boat – (Works core / glutes / legs)
Peak Pose: Boat – (Works core / glutes / legs)
Hip Helper Gentle
Hip Helper Gentle 2
Hip Helper General
General Strengthening Yoga
Gentle Strengthening Yoga
Shoulders & Neck
YIN:
Yin Yoga 1
Yin Yoga 2
GENTLE:
Gentle Yoga 1
Gentle Yoga 2
Gentle Yoga 3
GENERAL:
General Level video 1
General Level video 2
General Level Yoga 3
To submit your choices and pay, click here.