Classes

Choose from a wide range of different yoga classes, making yoga accessible to as many people as possible. Click below to learn more about the different types of yoga to see which one fits best for you. Come along and receive the wonderful benefits of yoga, which range from improved flexibility and strength, reduced stress, better sleep and much more. Inspired Yoga offers weekly classes as well as occasional workshops and retreats. I hope to see you on the mat (or chair!).
**Please note the Chair Yoga class is currently full – contact me if you wish to go on the waiting list.

Weekly Timetable below: No classes 22nd-28th Feb 2026

**PLEASE NOTE: IN-PERSON Gentle Yoga on a Wednesday afternoon at Capel Iwan Village Hall is on a PRE-BOOK basis only. Please contact me if you’d like to come along to ensure there is space.

Venues:

Penrhiwllan Hall – A475, Penrhiwllan, Ceredigion SA44 5NN
Capel Iwan Village Hall (behind the Old School) – Capel Iwan, Newcastle Emlyn SA38 9LJ
ZOOM – comfort of your own home :)… contact me for the link.

You can pay via the below buttons or contact me to organise a bank transfer: sharon(at)inspired-times.co.uk