Gentle Yoga

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Is Gentle Yoga the right type of yoga for you?

Gentle Yoga is great for beginners, those wishing to refresh their practice, and suits those who maybe have a few physical challenges, like back/shoulder issues etc. This session still challenges you to stretch and strengthen the body, but the pace is slower to ensure that you can move in a way take care of yourself. The class includes breathing practices (pranayama), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul.

When and where do the Gentle Yoga sessions run?

Monday: (no classes on bank holidays)
Gentle Yoga @ Penrhiwllan Hall (SA44 5NN), near Newcastle Emlyn – £8
Time: 4-5.15pm or 6-7.15pm

Wednesday: (no class 23rd April)
Gentle Yoga @ Capel Iwan Village Hall (behind the old school), near Newcastle Emlyn – £8
Time: 2.15-3.30pm (Contact me to ensure there’s spaces)

ZOOM: Gentle Yoga  – £7.50  *From the comfort of your own home 🙂
Time: 2.15-3.30pm

What to wear and bring?

Wear something comfortable for stretching in, but also that you will be warm in as the halls can sometimes be a little chilly. Bring ‘grippy socks’ or many do yoga in bare feet. I have spare yoga mats if you need one – just let me know. Also please bring a blanket to cover yourself with for the final relaxation.

Contact me to book yourself a spot & please fill in the following form.