Zoom Yoga
Classes >> Chair Yoga >> Gentle Yoga >> General Yoga >> Yin Yoga >> Class Timetable >> Workshops
Enjoy yoga from the comfort of your own home!
When do the Zoom Yoga sessions run?
Wednesday Gentle Hatha Yoga on ZOOM £7.50 *request link
This is a more gentle class aimed at all levels – beginners are welcome. Includes pranayama (breathing exercises), asanas (postures) & ends with deep guided relaxation. Connect with the deeper aspects of yoga – nourish your body, mind and soul.
Sunday Zoom Yin: 7.30-8.30pm – £7.50 (October-March) *request link
Yin Yoga Class – in the comfort of your own home :). This session focuses on longer holds using blocks, cushions, pillows to allow us to relax our muscles and reach the connective tissue/fascia. This also induces a more meditative practice and can bring about emotional releases, as working on a deeper level. All are welcome as you listen to your body and only hold the posture for whatever time feels right for you.
What to wear and have ready?
Wear something comfortable for stretching in, but also that you will be warm in as the halls can sometimes be a little chilly. Bring ‘grippy socks’ or many do yoga in bare feet. Also please have a blanket to cover yourself with for the final relaxation.
*For the Yin Yoga session, have 2 cushions, a pillow, a blanket, yoga blocks (if you have them) and a yoga belt or long thin scarf.
Contact me to book yourself a spot & please fill in the following form.
Single ZOOM Class
4 week ZOOM (use in 4 weeks - receive recording for any you miss)
10 x ZOOM sessions (use in 6 months)